{"id":112305,"date":"2024-02-16T08:03:58","date_gmt":"2024-02-16T08:03:58","guid":{"rendered":"https:\/\/spiritlifestyle.com\/?p=112305"},"modified":"2024-04-23T11:16:06","modified_gmt":"2024-04-23T10:16:06","slug":"freedom-wellbeing-7-reasons-to-release-grudges","status":"publish","type":"post","link":"https:\/\/spiritlifestyle.com\/freedom-wellbeing-7-reasons-to-release-grudges\/","title":{"rendered":"Freedom &#038; Wellbeing: 7 Reasons to Release Grudges"},"content":{"rendered":" \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tThis episode can only be viewed by members. To view this category, sign up by purchasing <a href=\"https:\/\/spiritlifestyle.com\/product\/spirit-lifestyle-membership-subscription\/\">Spirit Lifestyle Membership Subscription<\/a>.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tThis episode can only be viewed by members. To view this category, sign up by purchasing <a href=\"https:\/\/spiritlifestyle.com\/product\/spirit-lifestyle-membership-subscription\/\">Spirit Lifestyle Membership Subscription<\/a>.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":3,"featured_media":112306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[884],"tags":[453,885,365,449,900,910,583,588],"class_list":["post-112305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freedom-wellbeing","tag-anxiety","tag-borzone","tag-deliverance","tag-forgiveness","tag-forgiving","tag-grudges","tag-inner-healing","tag-unforgiveness","membership-content","access-restricted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freedom &amp; Wellbeing: 7 Reasons to Release Grudges - Spirit Lifestyle with Rob &amp; Aliss Cresswell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiritlifestyle.com\/freedom-wellbeing-7-reasons-to-release-grudges\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freedom &amp; Wellbeing: 7 Reasons to Release Grudges\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve seen it in our coaching practice, and in our own lives. 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